Free Article Directory ? 3 Life Giving Properties of Green Tea

Green tea has been delivering its healthy properties for over a thousand years to the people in various Asian countries. But the word has spread far and wide about this amazingly healthy plant, even though not all of the possibilities are known. Scientific research has revealed a number of disease conditions that can benefit from the regular intake of green tea. This food can be ingested as a tea or as simply a capsule form of supplement. This article will focus on some of the most important benefits you can enjoy by incorporating this natural food into your diet.

Practically everyone in Western countries has heard of cholesterol and all the attendant issues. There?s wonderful news about this because what happens is this plant can lower your total cholesterol count, and then it also increases levels of HDL cholesterol (the good stuff). Of course you can and should do your own verification, but these cholesterol studies have been demonstrated in animal and human research. Naturally, if you want the fastest and most powerful effects, then you?ll need to use green tea every day. In addition to giving your body energy to get through your day, it?s also good for your brain. Not only can drinking green tea (or taking a supplement that contains green tea) make you more alert, but there are promising studies that it may actually help to prevent memory loss, Alzheimer?s and other disorders that effect the brain as people age. Green tea has naturally occuring antioxidants that are implicated with memory support issues. Green tea would also greatly benefit younger people in school because it will help provide antioxidant support which everyone needs.

Consuming green tea is also a good method of detoxification, as it helps the liver to work more efficiently. What is more, there are other antioxidants within green tea called, catechins, and those babies support your immune system. Your liver is critical to life and health, and this kind of powerful ally found in green tea will make your body stronger. To get the most protection from green tea, you would ideally consume three to four cups every day, or the equivalent of this in supplement form.

Green tea is a completely natural and beneficial food, and one that is fairly inexpensive and easy to find. You can take green tea in a capsule, or you can make a great tea and drink it. Green tea does have caffeine in it, but it?s only about half as much as coffee, so that is appealing to some people. Keep in mind that we?ve only talked about a handful of benefits; so there really are a number of solid reasons to start drinking it every day. The effect of green tea for the entire body make it seem like an anti-aging food if taken regularly.

The benefits of green tea are enormous and powerful, and who knows what else will become known about it. As stated above, you can drink the tea or take it in alternative form. If you take it regularly, you will enjoy more of the benefits.

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